FitPediaPerformance OS

EQUIPMENT · 28

稳定球

显示 24 / 28 个动作

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crunch (on stability ball)

crunch (on stability ball)

腰部abs稳定球

crunch (on stability ball, arms straight)

crunch (on stability ball, arms straight)

腰部·稳定球

pull-in (on stability ball)

pull-in (on stability ball)

腰部·稳定球

push-up (on stability ball)

push-up (on stability ball)

push-up (on stability ball)

胸部·pectorals

push-up (on stability ball)

push-up (on stability ball)

push-up (on stability ball)

胸部·pectorals

reverse hyper extension (on stability ball)

reverse hyper extension (on stability ball)

reverse hyper extension (on stability ball)

chest stretch with exercise ball

chest stretch with exercise ball

chest stretch with exercise ball

胸部·pectorals

exercise ball pike push up

exercise ball pike push up

exercise ball pike push up

胸部·pectorals

back extension on exercise ball

back extension on exercise ball

back extension on exercise ball

exercise ball alternating arm ups

exercise ball alternating arm ups

exercise ball alternating arm ups

exercise ball back extension with arms extended

exercise ball back extension with arms extended

exercise ball back extension with arms extended

exercise ball back extension with hands behind head

exercise ball back extension with hands behind head

exercise ball back extension with hands behind head

exercise ball back extension with knees off ground

exercise ball back extension with knees off ground

exercise ball back extension with knees off ground

exercise ball back extension with rotation

exercise ball back extension with rotation

exercise ball back extension with rotation

exercise ball hug

exercise ball hug

exercise ball hug

exercise ball lat stretch

exercise ball lat stretch

exercise ball lat stretch

exercise ball lower back stretch (pyramid)

exercise ball lower back stretch (pyramid)

exercise ball lower back stretch (pyramid)

exercise ball lying side lat stretch

exercise ball lying side lat stretch

exercise ball lying side lat stretch

exercise ball prone leg raise

exercise ball prone leg raise

exercise ball prone leg raise

exercise ball one leg prone lower body rotation

exercise ball one leg prone lower body rotation

exercise ball one leg prone lower body rotation

exercise ball one legged diagonal kick hamstring curl

exercise ball one legged diagonal kick hamstring curl

exercise ball one legged diagonal kick hamstring curl

exercise ball hip flexor stretch

exercise ball hip flexor stretch

exercise ball hip flexor stretch

exercise ball seated hamstring stretch

exercise ball seated hamstring stretch

exercise ball seated hamstring stretch

大腿·hamstrings

prone twist on stability ball

prone twist on stability ball

prone twist on stability ball